Plans for weight loss is quick and simple - to put it simply - wrong.But every year millions of Americans spend their hard earned money into these myths. The authors of this play profitable (seller) with programs and / or products not only in the widespread ignorance among the population, but the saddest of all desire and even desperation for many people to lose weight quickly.
Here we take a look at each of the most common myths and misleading weight loss - the disinformation campaigns are most likely to surf the internet every day. These systems take your money with pleasure, while in turn do something for you, but give a false hope, often the metabolism of an unknown form, and health complications, at worst, mild or severe.
1. The first myth of Acai Berry
This variant of the "fruits of the forest newly discovered" myth surfaced nearly a decade, but remains strong.
The seller of acai berries make unsubstantiated claims that the mystical and magical antioxidant properties of fruit cause rapid weight loss, and can also make a variety of health benefits, such as reversal of diabetes and other chronic diseases.
The truth is that none of these claims have no scientific evidence. Dr. Stephen Talcott (associate professor of food chemistry at Texas A & M University), which consists of a number of published studies on acai berries, he summarizes: "There is currently no scientific research supporting the claim acai weight loss ... Some companies spend the fact that Acai is almost unknown to the general public, and sold as a result of the miraculous healings of the jungle deep, dark is Amazon. nothing more to do than playing on consumer ignorance. "
Similarly, there is no scientific support for the many health benefits attributed to acai berry supplements. Although clearly berry contains antioxidants, there is no long term studies show that acai berry (or derivatives) of the body to rid itself of toxins and reduces wrinkles, etc.
But more than forty new products acai berry in the U.S. market was introduced in 2008, has not diminished since then.
2. The other "lose belly fat" Myth
Attacks targeting fat loss on a specific area of ??your - - For modern science tells us can do what commonly known as "reduction of space," says simply a lie.
Only fat is not added or lost in the body of an adult human normal, despite numerous requests to the contrary. The idea that a disproportionate number of abdominal belly fat does not just a popular myth is constantly reinforced by repetition, almost non-stop infomercials.
In fact, our bodies are designed by evolution to store excess fat as an energy reserve. The excess calories are stored in a form that is called subcutaneous fat. In a healthy person, this energy mobilized and ready for use when the level of blood sugar is low and that the body needs fuel.
However, a person can not choose a specific location from which metabolize stored fat. Blubber provides in times of food abundance on metabolic needs of the organization in a model that is based on the genetic uniqueness of each person ate.
When fat stores are called fat stored in the same order in which they are located externally. But remember, your deposit employer and the turnover of fat in their body does not selectively altered by physical training program.
This is for you as well as professional athletes at the highest level this year. The authors of the latest edition of Fundamentals of Exercise Physiology, researchers found that regular exercise does not reduce the dominant arm of professional tennis players in the deposits of fat in the legs.
So when it comes to "lose belly fat" to basics and focus on strength training, aerobics and low-intensity exercise stick. Fat is out.
3. Third "Five foods to avoid" Myth
This is another level of "go" marketing to mislead consumers into believing that losing weight is simple - if you know to avoid the "secret list" of five food at all times.
When a close on the banner to receive visitors or other high-powered sales pitch with some quick tips for a weight loss plan "incredibly low prices" to "act now".
Of course there is no magic list of the five escaped foods can guarantee weight loss.
Effective weight loss diets is that total calories, including monitoring food in all its forms, especially in the form of carbohydrates and fat. Carbohydrates and fat to get dozens or hundreds of varieties can sabotage a weight loss program, if consumed in large quantities.
4. The fourth "dietary supplement proven to burn fat" Myth
It's like the myth of the Acai berry, except that it was possible to extract a number of chemical compounds from common foods to mask or rarely justified.
Here we have often stated that the author somehow fallen into a "little secret" ingredients - in case of high doses as a "special offer" made by the author - will result in rapid weight loss without diet or exercise.
This myth often contains a text to support, supposedly a summary of "doctor" or "scientific evidence" for advertising absurd. The offer was also used to say that the author, the offer is available at a special price because he / she has your best interests at heart.
In general, the "secret ingredient burns fat" being legally sold as dietary supplements in the U.S., because as such do not require FDA approval. Claims have their so-called "positive" effects may not be safe or effective by rigorous clinical trials that the supposed benefits of some other "foods" that are regulated by the FDA and other common security laws of consumers.
Avoid supplements miracles, and a good healthy diet and physical activity. Buy supplements at best just throw their money for weight loss miracle, in the worst cases actually damage your health.