It's true! If your determination and clear in your mind not to smoke. You can use all the seventh time, but soon. You get in the best way to learn to smoke this time, and remain for the rest of his life. Sounds good?There are many ways to quit smoking. Nicotine patch, gum, therapy, hypnosis, acupuncture, or both. Just right for your personality and more with the dependency. The best way to quit smoking depends on the individuals. There are three ideas that are valid, is what the best way to quit, smoking.
- There will be times when you think you can not smoke. Believe me, a cigarette of the devil. "Once" is about "once a day and was" the package in the week. There you go back to square one. If you start smoking again, want to get it for 10 minutes. If you do, take a walk. If it makes you mad, clenched his fists and beat the shit out of bed or pillow. Whatever happens, do not touch a cigarette.
- Participate in activities that bring you sweating like basketball, swimming, cycling in the city or take a dance class. The scientific reason is that nicotine stimulates adrenal secretion, expands capillaries and increases metabolism. You need to compensate for physical activity. And you can do to lose weight or learn a new step!
- Stay away from places that invite you to smoke, at least until you want to do. Let your friends know what is happening and ask them if they smoke. Try to spend time till it elsewhere. Get rid of all things related to smoking such as ashtrays in your home. If your spouse is a smoker, a good idea for both is to try to stop together.